spring

Season of recovery

(Mr. Zhao Zhongxiang should be voiced here)

It is also the season for the weight loss army!

Some people run

Some people play

Some people cast iron

Some people swim

...

After all, summer is coming

No less

How to put on short sleeves

but

Losing weight comes at a price

Besides sweating

Also cost money

Speaking of investment in fitness

A financial management app gave the "2018 Fitness Expense Report"

Let's see what was said here

1

Time to make up for fitness

"Let's go, let's go"

That was sung in the song! Do you also believe it?

Reality is not as beautiful as the song

Want to exercise?

Then you have to think about autumn

I have to struggle with a winter

Reduce slogan, stand flag

Is part of everyday life

"Must lose weight tomorrow"

Tomorrow tomorrow

Tomorrow there will be more ...

How much fat is dragged out!

"I just can't do it"

Seeing the season of exposed meat

This is the time to hold Buddha feet

I want to lose 20 pounds a month!

2

Why exercise

Although I want to go to fitness

But everyone has a small abacus in mind

Different people holding fitness for different purposes

Someone is to be healthier

Someone is looking thinner

Of course, there are some girls who are sultry

It ’s not known if I accidentally turned into a male or female friend.

3

How much do you have to lose a pound of meat

From the statistical data:

It takes an average of 450 yuan for a person to lose a pound of meat!

Many students were scared and squeezed the meat on their stomachs

Silently said

These are all outstanding debts!

How is your wallet ...

It seems that the belly wants to be thin

The wallet must also be thin!

Don't be too expensive

Some netizens have already expressed

"To really reduce it, this price is not expensive"

"It can be reduced to tens of thousands!"

Okay, look at your wallet

How much pound of meat is enough!

4

Which area is most willing to invest in fitness

Among all samplers

The biggest expense in fitness is Shanghai

Followed by Beijing

It can be seen that these first-tier cities

Fitness atmosphere is the strongest

Naturally, the price of the boat will rise and the price will be high.

5

It ’s true that women are cruel to themselves

Since I chose fitness

Do n’t streak

A pair of running shoes

At least one set of quick-drying clothes

Thirsty to drink

You have to listen to it when it's boring

Check your heart rate when monitoring

...

all in all

No decent equipment is embarrassed to fitness

So various buy buy buy

Speaking of buying

Girls are naturally the main force (Ma Yun also said so)

It's unambiguous to chop it up

It turned out that women are really cruel to themselves!

6

How long can it last

Some people say that the biggest difficulties in fitness are:

Can't control your mouth, can't open your legs

Feiya

The biggest difficulty is perseverance!

One week without mouth

Too easy

Exercise for a month

No difficulty

But too many people

Persevere persevere

I left the team and disappeared!

Half of the two-day fishing and three-day drying nets

Only one-third can last for a year

Enough to see

Fitness in units of "years"

People who can persist for a few years

What a strong perseverance

Such a person really loves fitness!

7

How hard it is to keep your mouth shut

A popular saying in the fitness industry

"Three-point training, seven-point eating"

Diet control to a large extent determines the fitness effect

Everyone understands the truth

But the operation is more difficult than imagined

After all, "eating" is human nature

Satisfying taste buds is a beautiful enjoyment

Once you start to lose weight

This kind of enjoyment can't be too presumptuous

Make fitness meals and eat reduced fat meals

Make a reasonable mix of nutritious meals

Is necessary

But there are few poor people who can do their homework

Over 60% of people directly ignore

Less than 20%

Develop good eating habits because of fitness

8

I have such a good figure, I can't just know it myself

Fitness is inseparable from the mirror

You can look at the mirror to observe the movement

But the main function of the mirror is to take pictures

I'm sorry if I don't print pictures!

I ’ll know if I ’m in a good shape

do you know?

What boys and girls love the most

Is the abdomen (or abdominal muscles

)

Long legs and hips are also the main highlights!

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