First, "small action" stretch bones Facing the computer all day long, cervical spondylosis and soreness in the waist are of course an occupational disease that many white-collar workers cannot avoid. It doesn't take long, you can use 3-5 minutes to turn left and look at the left shoulder; turn right, look at the right shoulder, then do "eyeball exercises", close your eyes, and turn your eyes from left to right. Circle, then right to left nine circles. In addition, white-collar workers can also push their fingers together, push forward their hands, raise their arms upwards, or stand up and turn to the waist, squat a few times, use these "small movements" to stretch the bones. Tips: Doing a small movement is a good way to stretch your body, but it is best to have a certain degree of warm-up before doing it, and at the same time control the body to the appropriate extent, so as not to strain the body. 　　 Second, after the meal, "penalty station" for half an hour In the space-intensive office cubicle, after lunch, it is always drowsy. Some health-conscious white-collar workers have come up with a trick: take the initiative to "penalize the station" after eating. Experts say that this is a kind of behavior that is good for health. Because of the long-term sedentary work mode, the blood circulation and digestive system of the human body are easily hindered, and the metabolic level is lowered. Standing for a while after eating, it helps to absorb and digest food. Tips: Standing 20-30 minutes after a meal is appropriate, the duration can not be too long, otherwise it will be detrimental to the lower body blood circulation. 　　 Third, small devices to join in the fun Many companies now have a leisure area or gym, and some small sports equipment can help white-collar workers lose weight. Skipping ropes, pullers, hula hoops, these gadgets are naturally good choices. Take out the long-lost skipping rope, jump on dozens of times, or turn dozens of hula hoops and use the rally to do chest movements. These sports do not need to be rented, the venue is simple and convenient, easy to participate, as long as long-term adherence, the effect of weight loss is also good.  White Oven Control Panel Glass Oven Glass Shattered,Oven Glass Repair,Oven Inner Door Glass,Frigidaire Oven Door Glass WCH Temper Glass Co., Ltd , https://www.temperglasswch.com
Office workers in the office are always sitting still, so it is easy to gain weight. In fact, there are a lot of tiny exercise methods in the office, which can also help you lose weight when you go to work.