Office 15 minutes aerobics to work to lose weight The 15- minute office weight loss exercise is a prescription for a poor-looking male. If you insist on long-term adherence, the excess fat that stays in your waist, abdomen and buttocks will gradually decrease. Not only will your body shape be better, but people will also be more health. Flexing arm movement: Put a certain weight of the phone book into the handbag, then hold the handle of the bag and repeatedly put it in the form of a flexing arm, starting from the waist and referring to the shoulder position, the left and right arms alternately, each Do it back and forth 30 times. This will effectively stimulate the biceps muscles and make them strong and developed. Kneeling movement: The legs are separated, about the same width as the shoulders, the toes are slightly outward, the legs are slightly curved, and the hands are hugged in the back of the brain. Then, slowly squat until the thighs are level with the ground, then slowly recover, taking care not to straighten the knee. Knee flexion: The hips touch the chair slightly, the hands clench the edge of the chair, the knees are easily bent, the legs are close together, and then the knees are slowly brought closer to the chest and then slowly restored. Sideways bending movement: Hold the handbag with the right weight and the palm of the other hand on the back of the head. Then, the handbag is naturally drooping like being pulled to the ground, and the body is bent sideways. The recovery action is: slowly lift the handbag and slowly extend the body. The left and right sides alternate. Back music movement: Keep your feet apart and shoulder-width apart, hold the chair in one hand, keep the upper body fixed, then push your knees forward, while the waist is slowly falling, leaning backwards, and staying in this position until you are tired. This exercise can make the anterior muscles of the thighs strong and consume the fat of the buttocks. Push-up exercise A : Place your hands on two chairs that are about one fist away from your shoulders. Keep your body in a straight line and do push-ups. This exercise exercises the triceps of the upper arm. Push-ups B : The preparation posture before exercise is the same as A , except that the intensity of the exercise is increased, and the biped is placed on the table. Straighten your legs and slowly push up, so that the muscles on the outside of the arm can be stimulated and gradually become tough. Â
Pneumatic Plain Screen Printer
Pneumatic Screen Printing Machine is mainly
to compressed air as the driving force, the use of a variety of cylinders as
the machine must promote the various parts of the movement to complete the
printing. Pneumatic screen printing machine to run the action is relatively
soft, flexible, easy to control, pneumatic screen printing machine for printing
some of the pattern is not great, the printing is not very regular printing
products.
Product pattern is not large, the printed
surface is not very regular customers please try to use pneumatic screen
printing machine. Such as printing small bottle products, electronic
components, small plastic keys and other products are suitable for the use of
pneumatic screen printing machine.
The larger the printing pattern is not
suitable for the use of pneumatic screen printing machine, because the printing
pattern is large, relatively speaking, we should use a larger screen printing
machine, as the main role of the machine to promote the cylinder is also relatively
increased to promote the cylinder to increase the need (The compressed air)
will be correspondingly increased, but the machine to complete a printing time
required in about 1-3 seconds, in such a short time compressed air simply can
not have a great effort to promote a large Of the cylinder, the compressed air
can not be promptly supplied to the printing head of the push cylinder, the
printing head can not be smooth for printing, printed out of the pattern will
have a knife marks or produce corrugated. So this time we have to use the motor
to drive the print head.
Flat screen printing machine with
vacuum table //Usage and characters
Application
Flat screen printing Machine
with vacuum table //Advantage
Pneumatic Plain Screen Printer Pneumatic Plain Screen Printer,Pneumatic Plain Crate Screen Printer,Pneumatic Vacuum Table Plain Screen Printer KC Printing Machine (Group) Limited , http://www.kcautopm.com