Fitness Misunderstanding 1 : Back Weightlifting Back weightlifting is the same as back stretching. Professionals or flexible shoulder joints are required. It is best for ordinary people not to perform this exercise for a long time. It will strain the shoulder muscles, cause back trauma, and cause the spine. disease. Fitness Misunderstanding 2 : Back Stretching This is the most common exercise in the gym, but it must be known that this type of exercise is only suitable for those with more flexible shoulder joints, and is a person with professional sports knowledge, only they can make this exercise regular. So if you are not a professional person, it is best not to stretch the back for a long time. Improper stretching may cause strain on the shoulder muscles. Stretched beams often hit the neck and injure the cervical vertebrae, and it takes a long time. The entire spine will be deformed accordingly. Â Fitness Misunderstanding 3 : Legs and Weights This is the most common exercise in the gym, and it is also available in fitness equipment in some communities. Its specific approach is to push a heavier instrument from a lying position and then return to its original position. The biggest misunderstanding of most of this exercise is that it is not known that if the angle of the leg is less than 90 degrees, the knee joint will be damaged. If you really want to exercise your leg muscles with this exercise, be sure to adjust the angle of the back recliner to be smoother. Fitness Misunderstanding 4 : Stepping on a treadmill Many people go to the fitness center and like treadmills, and even have treadmills at home. Some people who like to exercise on the treadmill like to put the chest directly on the machine, grab the armrest or use the elbow to hold the instrument, this method is very wrong, it will cause damage to joints, spine and other parts, so When using a treadmill, it is best to hold the handle with your hand, raise your head, and look straight ahead, and exercise rhythmically without being too fast. Â Fitness Movement Mistake 5 : Partial Weight Loss Some people's body parts appear to be too thick and too large, so they always want to reduce the fat of a certain part by exercise. For example, many people deliberately reduce the fat of the thighs, abdomen and arms. In order to achieve the goal, they spend time and money on the gym to sweat. Exercise, but the results are minimal. Because the exercise for the purpose of partial weight loss is not suitable for gymnastics, the gym equipment can help to build muscle. In fact, it is likely to be counterproductive for the situation to lose weight , because those equipment and exercise will transform the fat of the local fat capsule. Muscle blocks, more firm and prominent. Therefore, it is best not to use the gym equipment blindly, especially those girls who don't want a muscle in the muscles here. Fitness exercise is very beneficial, but it should be appropriate and appropriate to avoid getting into the wrong zone, in order to exercise and health. Â Liyang Paper Products Co., Ltd. was established in 1999,a professional enterprise integrated in R&D,Marketing and Manufacturing.Liyang Printing provide best solutions and service to various fields of industry.For example,we can make nice and luxury chocolate packaging box for chocolate packaging.Such as folding Chocolate Box,cardboard box with lid and handle,Round Box,Drawer Box,etc.Our chocolate boxes with high quality are exquisite packaging for your products.
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Chocolate Box Chocolate Box,Paper Chocolate Box,Heart Shaped Chocolate Box,Luxury Chocolate Box,Chocolate Paper Box,Chocolate Gift Box Liyang Paper Products Co., Ltd. , https://www.liyangprinting.com Many people think that there is a misunderstanding of exercise. In fact incorrect exercise while strong physical fitness will harm the body, but few people know this, too few people will actually be taken to avoid it. I have said before that the average long-term running exercise will definitely damage the knee joint. Young people today like to work out in the gym, but there are also several typical misunderstandings. If you like to go to the gym but it is precisely in accordance with the movement of this in several ways, so we must pay attention to adjust, otherwise the long run will hurt health.
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