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Is the heel or the sole of the foot running?
Should the heel or the sole of the foot be running when running? This is one of the hot topics in running technology in recent years.
The reason why popular belief advocates not to use the heel ground is that the more the tribal site is located on the heel, the more the body's center of gravity is located behind the site of the foot, causing the knee to constantly absorb the "coming-on" impact during running. At the same time, it is necessary to support the weight of the “follow-upâ€, and it is easy to produce the most common knee discomfort symptoms after a long time.
If the middle or front foot falls to the ground, the center of gravity of the body will be located above the position of the tribal ground. The impact force from the ground is more able to absorb and convert through the movement of the leg backswing and the calf muscles. The burden on the knees and hips is relatively low, but relative The ground also depends on the smooth motion of the forefoot and the strength and softness of the calf. Therefore, in the initial attempt to run the front runner, the calf soreness and foot discomfort often occur because the leg movements are not smooth enough, and the calf muscle strength and softness are insufficient. Not enough relationship yet.
However, running with the sole of the foot or heel is not only a matter of simply looking at the location of the foot, but also the relative relationship between the movement of the leg and the change of the body's center of gravity with the pace. Many runners who originally used the heel and knee discomfort were replaced with the soles of the feet. After landing, it is related to foot fascia, Achilles tendinos and other calf related issues; heel landing seems to be not good, but in fact it is also less burden on the calf and soles, and the muscles below the knees do not use too much effort (because Weight pressure and impact are absorbed by the sacrum and the knee. The heel strike and the sole of the foot have their own advantages and disadvantages. This is why the heel and foot are always controversial and difficult to determine.
In fact, the main reason affecting runners' way of landing on the feet is running posture and skills. We should in turn adjust our running posture and regularly perform running techniques to make running more economical and coordinated rather than focusing on changing the foot. The landing position of the department. Once you have a good running posture and smooth running techniques, the soles of the feet will be automatically adjusted to fit your running position and body position. For most of the trained runners, they have sufficient strength and smooth movements. Sexually, it will actually land on the position of the neutral front foot. However, this is due to physical and technical conditions. It is not the result of deliberately landing on a specific site.
If you are a novice runner, or want to adjust your running position, in addition to the experienced runner or coach, you can also use appropriate strength training to make the trunk more stable, reduce the burden on the legs, and on rest days. Or easy running days with running skills related exercises, training smooth natural movement mode. With step-by-step adjustments, proficiency in running techniques, and increased strength, you will find that the running position is getting better and the movements are getting easier and easier. The soles of your feet are on which side. You don't really need to be too obstinate.