Just after the exercise is the seven iron laws of men's fitness

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We all know that any kind of health is regular and sometimes there are iron regulations. Of course, male health is no exception. Let's take a look at the seven iron laws of men's health and fitness. I hope to bring you Come help.

   1. Discipline of eating

Fitness must be matched with diet, will have the corresponding effect.

Just after the exercise is "no food", the most taboo to eat. Because half an hour after the exercise is the best time for the body to absorb, if you eat at this time, you will eat what fat, just the calories you have just consumed will be added back.

 

   2 , concentrate on the supremacy

Concentration is really important. When there are many people who are exercising, they don't concentrate on the muscles they want to exercise, or the movements they should do, but they should not use force to train the wrong muscles. For example, if you want to practice the chest muscles, you will be able to practice the triceps, and finally become a big sailor with a small chest and an oversized arm. It looks very funny. Concentrate on doing the right action, it will not cause sports injuries because of the posture is not right, fitness is not a counter-injury, really can't draw.

   3 , perseverance

Fitness is persevering, as long as you are not lazy, you will definitely bear fruit. If you are a person who is fixed in the gym, one to two hours each time, three to four times a week ; if you are practicing at home, half an hour to an hour every day, it is very good.

     4 , the rhythm of breathing

This is the most important part of the sport. Usually you will hear two factions. One is any movement. When you are close to the heart, you should exhale. When you leave the heart, you should inhale. My personal experience is that which kind of breathing can be done, as long as I feel comfortable !

   5 , be calm

When many people exercise, because they have to use the strength of milk, so that the expression is very much, affecting the muscles of a face, and then regenerate the wrinkles of a face. Fitness people, be sure to calm down, try to keep "faceless" when exercising, focus on the body muscles to exercise, so that your face can survive the accelerated fate of aging.

   6 , don't compare

No matter the ability to carry weight or the number of movements, you can't support it. Many people practice fitness like magic. I always want to do more and hurry up to become a fairy. This is quite dangerous. If you don't work hard, you can no longer bear the weight, you have to add a half kilogram, or you are too tired, you have to do a few more, the consequences of sports injuries caused by hard support are often unimaginable, everything is comfortable with yourself. And the number is important.

   7 , set an imaginary enemy

This is an art. People must have a living imaginary enemy to motivate, and they will have the motivation to progress, and they will have a sense of accomplishment. This goal is best for the people around you. It is the person you think is good and not too difficult to achieve the goal, and it is the object that you can see directly every day, like the sunny bodybuilder in the office. Or a line of princes in a circle of friends. Don't be too high-spirited, think of Schwarzenegger as an imaginary enemy, then you will live in constant frustration. Wait until you defeat the imaginary enemy of the first stage and find the next more difficult target.

 

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