World Cup Health Guide: Passionately watching the ball away from disease

The football World Cup has started every four years, which is the time that many hardcore fans are looking forward to. After the madness, will you find that the heart suddenly feels uncomfortable? Due to long-term staying up late, there may be symptoms such as dizziness, loss of appetite, loss of mind, and even palpitation and nausea.

According to a survey, during the World Cup, fans around the world will generally gain a few pounds or even a dozen kilograms. In other words, watching the "World Cup" will also make people fat, which may sound ridiculous, but it is not unreasonable to think about it. In addition, the British medical journal research report pointed out that in the 1998 World Cup in France, the England team lost to Argentina in the penalty shootout. The number of heart disease patients in the UK increased by 25% on that day. Fans who are in good condition and watch the game on TV at home will also be affected, because many fans like to eat foods that are prone to clogging of blood vessels during the World Cup.

Unreasonable nightingale, careful carcinogens

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Many fans, like the open-air food stalls, eating a snack while watching. In the food stalls, the foods that eat the most are edamame, peanuts, mutton skewers, grilled ribs, roasted kidneys, roasted chicken wings, duck neck, snails... plus beer.

Comments: These food stalls on the one hand, the sanitary condition is not ideal, because most of the food is unobstructed and exposed in the air, which is easy to cause a large number of pathogenic bacteria to grow and breed ; on the other hand, the barbecue food in the food stalls Mostly baked with open flame, containing carcinogens such as heterocyclic amines, stupid and sputum.

In addition, eating a lot of kebabs, grilled ribs, roasted kidneys, roasted chicken wings, beer and other foods in the middle of the night will bring too much heat, resulting in an increase in weight.

Passion for a heart disease

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Fans with heart disease and high blood pressure should be very careful when watching the World Cup. Because some games may increase your blood pressure, accelerate your heart, or even stop beating. Some fans have suffered from high blood pressure, coronary heart disease and other diseases. In order to watch the ball and rest well, coupled with the fierce confrontation and stimulation of the game, it is very likely that the old disease will recur in the case of sudden goal or sudden loss.

Comments: The wonderful World Cup always makes people feel energetic. When watching the ball, they must control their emotions moderately, because excessive excitement can induce cardiovascular and cerebrovascular diseases. If you have such a medical history, you should reduce the time to watch the World Cup and provide medicines in time. It is best to have family members to accompany you. If you have chest tightness, chest pain, or heart discomfort during the ball watching, you must stop watching and take a good rest. If the situation is serious, you should go to the hospital immediately.

Dinner is too rich, resulting in excess energy

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Many fans, before watching the ball staying up late, will prepare a sumptuous dinner, because dinner is the main source of night energy and nutrition for the fans. If you don't eat well at night, you will definitely have no spirit in the middle of the night. So dinner usually eats very well, eats very late, and consumes a lot of high-energy food.

In doing so, on the one hand, the blood in the body will be more supplied to the stomach to digest food, and the blood supply to the brain is relatively reduced, resulting in insufficient blood and oxygen supply to the brain, decreased brain cell vitality, inattention, and feeling sleepy. It is easy to be drowsy, but it affects the energy when watching the ball ; on the other hand, excessive intake of calories at dinner can easily be converted into fat stored in the body, resulting in an increase in weight.

Drink plenty of beer and coffee to refresh and grow a "beer belly"

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During the World Cup, it is very pleasant to meet up with friends, go to the bar to watch the ball, and enjoy the passion and happiness brought by the World Cup. In the bar, the biggest consumption is beer, some fans prevent sleep, and also drink coffee or tea. It is said that the bars in Beijing, after the start of the World Cup, often occur when the beer is out of stock. Even in the eyes of many fans, if you don’t come to the bottle when you watch the ball, there is no atmosphere to watch the ball. This wonderful night will have a shortcoming.

Comments: Beer is a high-calorie alcoholic beverage. The calorie of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potato. It is known as "liquid bread" and its heat energy is high. On the one hand, beer has its own high calorie. On the other hand, beer has the effect of increasing appetite, stimulating gastric acid secretion and improving digestion. Therefore, it will increase people's intake of food. Therefore, drinking beer in large quantities is easy to make people fat, and many people love beer. People will have a long "beer belly" to illustrate this point.

In fact, watching the ball at night is suitable for drinking some mild drinks such as soy milk and milk. In addition, staying up late is not conducive to the detoxification function of the liver. Chlorophyll in vegetables can play a role in detoxification. Lutein and anthocyanins in fruits can help improve vision. Therefore, drinking some refreshing fruit and vegetable juices during the day and night can keep people in good spirits and better face the work of the next day. Specifically, consider the following combinations:

Cleansing combination: cucumber + kiwi + apple + celery. These fruits and vegetables contain a large amount of chlorophyll and crude fiber, which can help the body to excrete toxins and alleviate the poor liver detoxification caused by day and night.

Eye and eye combination: strawberry + mango + carrot. A large amount of lutein and anthocyanins help to remove free radicals from the body and also protect eyesight. Especially suitable for fans who have eye discomfort for a long time.

Too little exercise, chronic diseases will find you

As we all know, regular and appropriate exercise can bring us a lot of rewards: it is beneficial to the growth of human bones and muscles, enhances heart and lung function , improves the function of blood circulation system, respiratory system and digestive system ; is conducive to human growth and development. It has the ability to resist disease and enhance the adaptability of the organism ; it can reduce the chance of suffering from diseases such as heart disease , high blood pressure and diabetes ; it is one of the most effective means to enhance physical fitness and improve immunity. Of course, the biggest effect of exercise is that exercise consumes excess heat in the body, promotes a benign cycle of metabolism, and plays the role of losing weight and maintaining normal weight...

Comment: During the World Cup, many people put their energy on the exciting game, the time of exercise will be greatly reduced. At the same time, the intake of calories has not decreased, but has increased, which is also the cause of weight gain. one.

Suggestions: 1. Trot in place. Watching the World Cup and moving it can both stimulate your enthusiasm and keep you in good physical condition.

2 , small equipment used. While watching the ball, lift the dumbbells in the right amount and pull the elastic band, which is simple and healthy.

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Lack of sleep, will also gain weight

There was a study done on 70,000 women found that those actual daily sleep less than 5 hours of women, compared with women sleep 7-8 hours, increasing the risk of diabetes by 34%. Therefore, researchers want to find out the reason for this phenomenon. After research, it is found that if sleep is insufficient, the "leptin" secreted by the body's adipose tissue to control appetite will be reduced, and another promotion of intestinal secretion. The appetite hormone will rise. This situation tends to make people lose their keen sense of hunger and satiety, promote weight gain, and increase in body weight will increase the incidence of diabetes.

Comments: Actually, it is not the World Cup that makes us fat, but the lifestyle during the World Cup. I hope that fans and friends can pay attention to diet and sleep, while enjoying the World Cup, the impact of watching the ball on health is minimized.

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