In the white-collar class, some male staff members often eat too often because they do not pay attention to exercise. As a result, belly fat has accumulated from day to day and a striking "beer belly" has formed. Some men will also appear hips hypertrophy, thighs and other detrimental image of the body. Here is a prescription for men who have the above-mentioned bad body shape and recommend a set of special aerobics that are popular in the office and practiced in the office. As long as you spend 15 minutes a day and insist for about a month, the excess fat that “stays†in your waist, abdomen, and buttocks will gradually disappear. A body full of male charm will be reflected in you. Push-up exercise A: Place your hands on two chairs separated by a fist from the shoulder. Keep the body as straight as possible, then push-ups. This exercise can exercise the triceps of the upper arm. Push-up Exercise B: The pre-workout posture is the same as A. It is just to increase the intensity of exercise and put the feet on the table. Straighten your legs. Slowly push-ups are done so that the muscles on the outside of the arms are stimulated and gradually become tenacious. Squat exercise: legs apart, about the same width as the shoulders, slightly outward leg, slightly bent legs, hands clinging to the back of the brain. Then, slowly soak the hips until the thighs are level with the ground. Then slowly recover, taking care not to straighten the knee joint. Crooked knee exercise: The hips touch the chair slightly and hold the edge of the chair with both hands. Let the knees bend easily and put your legs together. Then slowly bring your knees to your chest and slowly recover. Flexing sideways: Hold the handbag with the proper weight and place the palm of your other hand on the back of your head. Then, the handbag sags naturally as it is pulled to the ground, and the body bends sideways along with it. The recovery action is: slowly lift the handbag and straighten your body. The left and right sides alternate. After the song: feet apart and shoulder width, one hand holding a chair, so that the upper body is fixed, and then, the knee forward, while the waist is slowly falling back and maintain this position until more fatigue so far. This exercise can make the anterior muscles of the thighs robust and consume the fat in the hips. ZENGHUI PAPER PACKAGE is a good Paper Bags manufacturers and
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