How to care for sensitive skin

Are you sensitive skin ? You know which part is most sensitive to you, to see how sensitive skin care is done.

Diet Improvement: Eaten skin tolerance

1. Eat more foods with low fat, high protein, high vitamins and more minerals, which can enhance the toughness and elasticity of the blood vessel wall and improve microcirculation. For example, you can eat more milk, soy products and fresh vegetables and fruits to enhance skin resistance.

2. Avoid anything that causes the capillaries to swell, such as alcoholic beverages such as alcohol, cigarettes, coffee, and cola.

3. Fish, shrimp, crab, mutton, etc. can easily cause skin allergies , and try to avoid eating in the season of easy allergy. Some people are allergic to foods that are not allergic to others, and they want to suppress their appetite.

4. Increase collagen supplementation. Collagen helps the skin repair damaged tissue quickly, boosts cell metabolism and increases resistance. In addition to eating collagen-rich foods, drinking some collagen drinks is also a quick way.

Daily habits: avoid sensitive minefields

1. Try not to expose delicate skin to extreme cold or extreme heat for a long time.

2. Excessive mental stress can also lead to excessive dryness, redness and redness. It is necessary to learn to adjust the mood and keep it relaxed and happy, which is beneficial to the skin to "reform".

3. If you go out and go home often "face red", it shows that there is a slight congestion on the surface of the skin during thermal expansion and contraction, which is a manifestation of poor microcirculation. Moderate facial massage before going to bed can effectively alleviate this problem.

4. When the protein secreted by the oil glands of small animals such as cats and dogs is contaminated with animal hair and then contaminated with human skin, it is particularly prone to allergies. In the allergic season, try not to get intimate contact.

Skin care attention : "energy saving and emission reduction" safety first

1. Reduce maintenance steps immediately. In the end, how much nutrients should we give to our skin, is it safe and safe? The answer is: to give the skin the most essential moisturizing, soothing, minimize maintenance steps, can promote the development of the skin's own immunity, restore healthy skin.

2. Wash your face with warm water, choose a weak acid cleansing product, and gently press the skin with a paper towel or cotton pad to remove moisture without scrubbing with a rough towel. Not only that, the skin care products or face washing should be as soft as possible, otherwise the capillaries will be more easily broken and the red blood is more serious.

3. Use “three no” moisturizing skin care products with no alcohol, no fragrance and no preservatives, avoid using irritating products such as fruit acid, exfoliation and alcohol lotion.

4. Before using the concealer to cover the red blood, be sure to apply a base cream and keep the skin dry. Choose cosmeceutical concealers or mineral concealers that improve your skin texture from the start, without the germs and sensitive worries, and even for healing skin.

5. When the skin is mildly allergic, choose moisturizing lotion and light moisturizing lotion specially designed for sensitive skin to add moisture to the skin and balance its water and oil. For moderate allergies, all essential products should be discontinued and replaced with special anti-allergic products to enhance the resistance of the skin base. If you still don't get better or worse, you should stop using all products and seek dermatologist help.

6. Sunscreen is essential. Although sunlight can be sterilized, for skin that is already in an unstable state, direct exposure to sunlight is equivalent to salting a naked wound, which is harmful.

Next: Star anti-aging secret recipe