The first type of food: vitamin A Vitamin A can enhance the function of human epithelial cells and resist the cold virus. It can also strengthen the mucous membranes of the throat and lungs and maintain the normal metabolism of the throat and lungs. Vitamin A can eat dark green and orange vegetables, because orange vegetables are rich in carotene, and carotene can be converted into vitamin A in the human body. Green vegetables are rich in folic acid, which is an essential factor in the synthesis of immune substances. At the same time, a large amount of flavonoids can work together with vitamin C, which is very helpful for maintaining resistance. In addition to dark green and orange-yellow vegetables, white radish, onion, ginger and garlic also have the effect of improving resistance. Animal livers, such as chicken liver and pig liver, also contain more vitamin A, and can be eaten more on a daily diet. The second type of food: protein Protein is a key substance in the body's immune system. The essence of antibodies is a special function of protein substances. Therefore, in order to enhance the body's resistance, it is necessary to take enough high-quality protein from food to ensure the health of the human body. Foods rich in high-quality protein are mainly milk, eggs, fish and shrimp, lean meat and soy products. The protein of soy products is the highest quality protein in plant protein. In addition to high-quality protein, soybean has many substances that can improve immunity, such as anti-viral saponins and agglutinin that activates the immune system. Drinking a cup of freshly squeezed soy milk every day is a good way. Tofu, tofu, bean curd, tofu and other soy products are also good choices. In addition to vegetable protein, the right amount of animal protein needs to be replenished. The protein in milk and eggs is the best in animal protein. Drinking a cup of milk every day can eat the animal protein needed by eating an egg. The third type of food: zinc The trace element zinc is closely related to immune function. Zinc can enhance the phagocytic ability of cells and has a bactericidal effect. The grain is rich in zinc, so the staple food can be selected from whole grain buckwheat noodles and miscellaneous grains. In addition, oysters, pork liver, chicken liver, peanuts, fish, eggs, beef, black sesame and other foods are also rich in zinc. Most people's staple foods are rice, but nutrition experts suggest that you can use rice food instead of rice as a staple food. Especially modern people like to eat well-processed white rice noodles. Although the taste is good, the nutrition is greatly lost. Potato food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber and the like. Among them, yam, taro and sweet potato also contain mucin with immunostimulating activity, which can improve the resistance. In addition, you can eat more fungi on a daily basis, because fungi contain fungal polysaccharides, which are effective substances for improving and protecting the body's immunity. The fourth type of food: multivitamins Each fruit contains different vitamins, so you can eat a variety of fruits by adding a variety of vitamins. Anthocyanins have a significant effect on stimulating the vitality of the immune system. Fruits rich in vitamin C and anthocyanins include bananas, oranges, kiwis, strawberries, and red dates. Eat half a catty to a pound of fruit every day. The above four types of food not only can supplement the body's needs, but also have a nourishing effect, can improve the body's resistance, prevent disease invasion, and the spring weather is changeable, so do not take off your coat too early, beware of colds. Barstool first major use is in the bar, and now it has been more and more use of chairs, is widely used in rinse it, fast food restaurants, cafes, coffee shops, jewelry stores, cosmetic stores and other venues, on behalf of the passion, fashion and popular. Now, more and more people prefer to put this at home several Bar Stool, let the modern home more rich. Bar Stool Wine Bar Stool, Aluminium Bar Stools, PU Bar Stool, Furniture Bar Stools Taizhou Pinsum Furniture Co.,Ltd , http://www.pinsumchina.com
Shape and general chair barstool similar, but higher seat off the ground, it is usually from the seat surface to size 650-900mm. Textured metal bar stool with a modern and generally can rotate 360 degrees.
Barstool divided by major material: wood bar chairs, wood bar chairs, bentwood bar stool, Acrylic bar stool, metal bar stool, rattan bar stool, leather bar stool, fabric bar chairs, plastic bar chairs;
Barstool by the use of performance points: pneumatic lift bar stool, lifting bar chairs, rotating bar stool, fixed bar chairs.