Friends who are losing weight or want to lose weight have a feeling that it is too difficult to control their appetite. Every time they see delicious food, they can’t help it. Controlling appetite is a must for weight loss success. So how should we control appetite? The following are recommended to give you 12 tips in your daily diet to help you effectively control your appetite and achieve slimming goals:        1 , eat breakfast       Breakfast is the key to unlocking the metabolism of the day. The dietitian recommends an ideal breakfast: milk + cereal ( bread, taro, cereal, etc. ) + a fruit or vegetable + an egg . Many studies have shown that not eating breakfast in the morning will not only hurt the stomach, but also eat Chinese or dinner. Eat and drink, thin and not fatter.      2 , 25 ~ 30 grams of fiber every day       Fiber can not be absorbed by the body, but stays in the body for a long time, can create a sense of fullness, reduce the desire to eat. Whole wheat, beans, nuts and dried fruits are high-fiber food products. Dietary fiber reduces the ratio of calories in food intake. In the food, cellulose attracts fat in the intestines and is excreted in the body, which helps to reduce fat accumulation and thus helps to lose weight.        3 , eat fiber in the morning       For example, adding fruits and vegetables to breakfast can help control the appetite in the afternoon. Cellulose has a small specific gravity and a large volume. It takes a long time to digest after filling the stomach cavity after eating, prolonging the time of gastric emptying, making people prone to satiety and reducing calorie intake.        4 , don't eat too little        The hungry body will automatically store the meat. The best way to control weight loss is to eat it frequently and healthily. Dieting means less calories, but too little eating does not produce good results. Experts understand this is that eating too little is not conducive to weight loss. At the beginning of weight loss, controlling the diet can indeed have a certain effect, but over time, the body will be unable to support due to lack of energy, and the metabolism will become sluggish. The most important thing is that this will bring great to the body. hurt.        5 , two meals a day        Recommended meals: milk, yogurt, fruit, nuts. Meal time: around 10 am, around 3 pm. This kind of meal can be that our blood sugar is in a relatively stable state, we will not be too connected, naturally there will be no idea of ​​overeating. Less calorie intake, so as to achieve the purpose of weight loss.       6 , 3 days a day staple food        Some people give up eating staple foods in order to achieve better weight loss. In fact, this method is very incorrect. As the main source of carbohydrates, the staple food is also the fuel of the body. Rejecting the staple food means a rapid rebound.       7 , using dinner to eliminate edema      Dinner to eat edema food supplies, can help tired one day we exclude toxins, vegetables can be swollen diuretic bitter melon, melon, etc., staple food can eat some green bean soup, glutinous rice porridge and so on. If it is soup, the taste should be light, too much salty taste is not conducive to swelling.        8 , daily fruit and vegetable 1 kg 4 two        500 grams of vegetables , 200 grams of fruit . Fruits contain a certain amount of sugar, and it is forbidden to replace fruits with fruits during heat-controlled weight loss. Fruits are rich in nutrients, rich in vitamins, minerals and dietary fiber. They often eat fruits during weight loss, which can supplement the body's essential elements and make you lose weight healthily.        9 , daily intake of 1000 mg of calcium      In the case of the same calorie expenditure, a daily intake of 1000 to 1500 mg of calcium is 600 mg of calcium per day, and an average of 2.7 kg of body weight can be lost in three months . Studies have shown that calcium deficiency is the most common phenomenon in obese women. The reason why calcium supplementation can enhance weight loss may be due to various factors, such as calcium can reduce the absorption of fat in the intestine, help the body burn fat and help people control appetite.        10 , 250 grams of dairy products every day       People who consume more low-fat dairy products have less meat in their bodies than the average person. The mystery of milk to lose weight: Calcium intake through dairy products is twice as high as calcium intake through other routes, because milk contains amino acids that promote muscle growth. Usually, one third of your weight loss is muscle. And amino acids help build muscle. After eating dairy products, you can lose more fat than muscle. You can lose twice the weight and fat compared to the same level of simple calorie reduction.        11 , eat fish 4 times a week        Omega -3 oleic acid in fish helps to break down the meat . Fish oil is specially contained in fish, which can effectively block the growth of fat cells. Eating fish can prevent obesity problems of fat cell proliferation. Losing weight is not something that can't be eaten by meat. Eat low-fat meat to lose weight! Fish is a good choice, not only delicious but also low in fat.        12 , take one serving item at a time        Take only 1 serving of food, such as a yogurt or a small piece of chocolate, each time you open the refrigerator . The idea of ​​putting the whole box out and eating it and then putting it back is often the result of making the jade department eat nothing. Pet Coated Scissors,Pet Cutting Scissors,Pet Grooming Scissors Sets,Color Handle Scissors Zhangjiagang Mister Tools Co., Ltd , https://www.msscissors.com
