There is such a saying on the Internet: If the sadness is fat, how good it is. The so-called May does not lose weight, June is sad, every girl is standing in front of the closet and mourning for wanting to become thin. As long as you can lose weight without eating, everyone says that this is king. But if you don't eat, you will die. The rest can only be exercised insanely, so how should we choose? With the Korean weight loss day Zheng Duoyan in front of the TV? Still join the craziest Insanity ? Or download the hottest HIIT course in the US right now ? If you have made up your mind to slim down, take a look at our content today, at least help you choose a set of exercises to slim down. Zheng Duoyan aerobics Zheng Duoyan is the most popular female fitness queen in Korea. She was born in 1966 and is 162cm tall and weighs 49kg . She is the mother of two children. After marriage, she was fat to 70 kilograms . Later, under the guidance of the doctor and the coach, she started a slimming exercise. After she recovered her body, she was hailed as a "miracle body." This set of weight loss exercises is her own arrangement, a total of five sets of exercises, the first part is street dance, the main stovepipe; the second part is the dumbbell exercise, mainly used for thin arms; the third part is aerobics, is shaping The fourth set of exercises on the yoga mat to contact, used to thin waist and abdomen; the fifth set of exercises is thin hip stovepipe exercise ( for the buttocks and legs ) . Many of Zheng Duoyan's actions, at first, will feel a bit "stupid", especially thin buttpipes, boring and boring, but after 5 or 6 times, your hips will tell you "actual" . 　　 HIIT    HIIT : The full name is High-intensity IntervalTraining . The focus is on high intensity and the practice of starting the next set of movements when the physical strength has not yet fully recovered. To put it simply, it is to stop and stop for a short period of time. Use aerobic exercise for half or less to achieve the same effect, and basically 20 minutes will make you exhausted. The focus is on high intensity and the practice of starting the next set of movements when the physical strength has not yet fully recovered. Simply put, it is a high-intensity exercise that stops and stops. The main point of HIIT is that your heart rate will reach 90%-95% of your maximum heart rate and persist for a period of time ( maximum heart rate MHR=220- age ) . If you can't reach this level, it can only be regarded as ordinary anaerobic intermittent exercise. . So to some extent, the fat-reducing effect of anaerobic exercise is better than aerobic because of its high efficiency; but aerobic exercise lasts longer than anaerobic exercise. If you really want to run with HIIT , it is a sprint sprint intermittently. See the Fat Lake training method. Some people think that the treadmill is not suitable for HIIT and it is more suitable to run on the runway. 　　 Insanity It has a very high training intensity and belongs to CW ( Cycle Exercise ) . Compared with general dieting and mild exercise to lose weight, insisting on jumping IN has amazing effects in improving physical fitness and reducing fat. It has a clear timetable, one hour a day, a total of 63 days, and it is said that once it persists, it will surely achieve the desired effect. Which one is the safest? If you plan to rely on exercise to lose weight, you must follow the rules of exercise, which is for your own safety. Physical condition is like a problem. Choosing the right training program is like finding a solution to the problem. 　　 Zheng Duoyan has the highest safety factor and is most suitable for jumping at home. Her actions such as knee flexion and arm swing are all actions that the human body will use under normal conditions. It is basically safe. Under normal circumstances, it is not easy to cause sports injuries. †In contrast, those in HIIT run fast, and many actions are never possible in our daily life. A person who does not exercise often may have never done this action for several years, if suddenly Doing things that are not commonly used, it is very likely to be injured. Insanity is similar to HIIT . “Those fierce actions don’t even happen when athletes train, let alone ordinary people who don’t have a sports foundation.†The insecurity of HIIT and Insanity lies in its speed and efficiency. Like driving, opening 200 yards will definitely reach the destination faster than opening 60 yards, but the safety factor is discounted. This is the reason. "If the body feels uncomfortable, has a sore knee or other symptoms, stop and stop." Before you lose weight, you need to find out your physical condition. In case you are a fat person with more than normal weight, don't jump to Insanity ! This training is too intense, because your weight is too heavy, and once you jump, your knees will wear out. "Responsible aerobics videos, in fact, should make a notice before the video is played, indicate what kind of person is suitable for this set of actions, or do a tentative course before the formal practice." Which one are you suitable for? Slimming relies on exercise, and it’s a big mistake to go to death! "Sports pays attention to two things, one is called overload, which means that our training intensity is stronger than your body's usual ability to withstand. It is a good thing to exercise muscles, indicating that your exercise is effective. This is because the body needs to rebound after fatigue. Most of the fitness instructors recommend that the average person vacate 72 hours of rest and recovery after a large amount of training - at least 24 hours of rest ( that is, not exercising all day ) The body can recover from fatigue. Of course, I practiced the upper body today, and I can practice this combination of the lower body tomorrow. Zheng Duoyan is suitable for beginners or people who have no sports experience. This set of techniques is not high in content, but the story is "tempting." Zheng Duoyan tells her inspirational story, she is beautiful and fashionable, the purpose is to encourage the girls who never exercise regularly to move. Although the action is simple, but each action is very scientific, the arrangement is also very consistent with the law, jumping from time to time at home, basically no problem. HIIT : For athletes or retired athletes, there are more than three years of experience in the gym, or those who have learned all the movements. HIIT is more suitable - in addition to weight loss - a sportsman who has further pursuit of his body. Train three times a week. Finally, Insanity : In addition to the sports experience required by HIIT , there are people who are in urgent need of weight loss ( such as wearing a wedding dress next month, or a person who will die after the fatty liver is not exercising in the late stage ) , Insanity seems to be McDonald's, very To solve the problem within a short period of time, but not necessarily "nutritional" to the body. our 2 Seaters Off Road Golf Carts can be with 10,12 or 14inch off road tyre, we can do your required customs for it as you want, we make several models for it for the front part of it for your choice,you can ask for a rear basket for your stuffs that it is very practical for rutine usage, the size of rear basket is adjustable as your requirement,we can also mount the usb music player(combinated with Bluetooth,mega phone, FM radio) to advance your driving experience,we have gas and battery power for you choice,people prefer it with the gas power that enable a much bigger power for rough and mountain road,also as it is with a big off road tyre that intend for rough road. 2 Seaters Off Road Golf Carts 2 Seaters Off Road Golf Carts,2 Seaters Gas Off Road Golf Carts,2 Seaters Electric Off Road Golf Carts,2 Seater Golf Cart Yongkang Jinghang Sightseeing Vehicle Co., Ltd. , https://www.jhgolfcarts.com