Ankle sprains are a lot of pain. PRICE immediately after sprain, control bleeding exudation; the second stage of swelling, relieve muscle spasm around the ankle (pain can cause strong muscle contraction caused by sputum) + physiotherapy anti-inflammatory pain + training, stand up again! The third stage of muscle exercise involves the entire lower limb and waist and abdomen core, which reduces the risk of recurrent sprains.       Most of the muscles around the ankle are on the lower leg. When the sprain is injured, the corresponding muscle is pulled by a large amount of force, and the internal fibers are injured. Therefore, after the injury, there will be a series of symptoms such as swelling, weakness and acidity.        The feeling of weakness after a sprain is due to muscle suppression, which can be regained control of the muscles through training.  Functional ankle joint exercise should be performed in time after acute edema 1. Ankle varus training: 　　 Long-sitting (legs straight, sitting on the bed, the upper body leans back slightly, hands support the body) squat training. Put the patient in a sitting position and wrap the training belt around your feet. Flip the foot on one side of the limb (inverted) inward. Do not rotate the knees outward. 2. Ankle valgus training: 　　 Long-sitting (legs straight, sitting on the bed, the upper body leans back slightly, hands support the body). The patient is placed in a sitting position, wrapped around the outside of the foot and secured with the other foot. Flip the foot on the side of the limb (outward) outward. Do not rotate the knees outward. 3. Ankle angle training: 　　 Ankle PNF (proprioceptive neuromuscular promotion therapy) D1 oblique bending training (starting posture). Sitting on the bed, the legs are straight, so that the patient is in the starting position of the plantar curvature, valgus and pronation. In the case of elastic resistance, do (foot) dorsiflexion, varus and supination (anti-palm) action. Do not let the knees rotate inward. 　　 After the sprain, the treatment of the acute phase is known to be PRICE, or RICE. How to reduce swelling after the acute phase? To clear the path of swelling! Look at the picture below. Large blood vessels are buried on both sides of the Achilles tendon, and the swelling on both sides of the Achilles tendon is opened and applied by hand or tennis or by any means. The calf muscles relax and the swelling is quick.  Measuring Tape,Flexible Tape Measure,Magnetic Tape Measure,Retractable Tape Measure HENAN 95 MEASURING TOOLS CO.,LTD. , https://www.95tools.com