Winter fitness to do warm work

First, relatively quiet sports need to wear warm sportswear

Yoga or a relatively quiet stretching exercise, because the amount of exercise is not enough, the slower the body "living", and the final rest are easy to make cold air and viral factors attack.
Health care countermeasures: Change into a sportswear with heat effect, wear a hoodie with an OVERSIZE in a readily available position, wear a good yoga socks, and try to help the body maintain temperature and stay away from the cold.
Second, after a lot of sweat, please change underwear
Whether it is outdoor cycling or indoor aerobics, a lot of sweating can quickly increase the body temperature, and it can quickly reduce the body temperature. When the sweat volatilizes, it will take away the heat from the body surface. Go out and be attacked by a cold wind, then a cold will wrap you around.
Health care measures: For the first time after the exercise, the body sweat was dried, replaced with dry clothes, a large scarf was prepared, and the body was wrapped around the door to protect it from the cold wind. There are also hats and scarves, but also necessities. In addition, if you want to wash your hair after a bath, be sure to blow dry your hair and then go out, this time can not be lazy.
Third, exercise should also drink hot water
Whether it is before or after exercise, you need to add water, so that the body will not be dehydrated due to excessive exercise. After exercise, it will consume some of the body's body fluid, drinking a cup of hot water, not only can replenish the consumed water, allow the evil to drain, but also promote metabolism, accelerate the discharge of metabolites.
Warming measures: Drinking warm water after exercise can help increase body temperature quickly. Of course, hot functional beverages and hot porridge soups are also available. Especially in the 15 minutes after exercise, of course, this is also a good time to add energy, not afraid of gaining weight can be made up.

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Quantum medicine considers that the most fundamental reason of falling sick is that the spin of electrons outside the atomic nucleus and the orbit change, thereby causing the change of atoms constituting a material, the change of small biomolecules, the change of big biomolecules, the change of all the cells and finally the change of organs. Because the electron is a charged body, when the spin of electrons outside the atomic nucleus and the orbit change, the electromagnetic wave emitted by the atoms will change. The energy o f the electromagnetic wave changes caused by the changes of the human body`s diseases and physical changes in the nutritional status is extremely weak and usually is only nano gauss to microgauss. The frequency and energy of the weak magnetic field of hair determined directly or by holding a sensor by hand compare with the resonance spectra of standard quantum of diseases and nutrition indicators set in the instrument after the frequency and energy are amplified by the instrument and processed by the computer, and then the corresponding quantum value being from negative to positive is output.


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