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Xiaobian teaches you how to sleep?
The so-called beauty sense does not mean that you can become "beautiful" when you apply your eyes on your face and close your eyes. A smart woman will make good use of this one-third of the time every day and win at the starting line. So how do you feel sleepy?
1. Must fall asleep before 11pm
The time of beauty is generally from 10:00 pm to 2 am the next day. If you get better sleep at this time, you can speed up the metabolism of the skin and delay the aging of the skin. If you miss it, you will miss the metabolism of the skin. Good time.
2, do not drink water after 8 o'clock
Drinking too much water before going to bed not only causes edema, but also increases the burden on the kidneys. So after 8 pm, it is best not to drink any more water.
3, gently massage the face before going to bed
Gradually massage from the center of the face to the surrounding area to accelerate the blood circulation of the face and promote metabolism.
4, maintain a suitable humidity in the living room before going to bed
Moderate moisture in the air ensures that the skin is not too dry. A humidifier can be used to add water vapor to the air.
5, the use of sleep aid products in insomnia
When the quality of sleep is not good, you need to think about special methods. The use of essential oils is one of the simpler methods. Spray a little sleep aid spray on the pillow! Most of these products add some essential oils that calm down the mood and help soothe. When you are lying on the pillow, you will be surrounded by a comfortable smell. The whole person will slowly relax and enter a sweet dream.
6, must turn off the lights
You must turn off the lights during sleep at night, because the cells need something called melatonin to repair themselves, and the night light on the retina will greatly reduce melatonin production, which will affect the skin's repair. Listening to music or meditation in the dark can relax your nervous nerves. So, quit the habit of turning on the lights and sleeping!
Xiaobian recommended:
Kao Steam Eye Mask (Lavender)
39.00 yuan / 5 pieces
It can release about 40 °C* of fine moist steam for about 10 minutes* to moisten and comfortably cover your eyes. Enjoy the sense of coziness. It's easy to use anytime, anywhere, especially after working and learning on the computer continuously, let the tired eyes enjoy the steam bath, and relax in the mood from the inside out! It is equipped with a hanging ear strap, which can comfortably fit both eyes in different postures, and can be used with peace of mind during sleep.
Tree Hui natural sap detox foot patch
Applied to the sole of the foot, the relevant reflex zone of the sole is stimulated, the blood circulation is promoted, and the transport protein of the subcutaneous tissue is provided with sufficient power. The drug is transdermally absorbed by the transport protein, and the blood is circulated into the body, and the harmful substance is also Transdermal exclusion under the action of transporter; harmful free radicals in the body will also be combined with ions in the foot patch to exclude the body in the form of diffusion; the combination of the two forms, the human toxin can effectively exclude the body, promote Human health.
Afu Lavender Oil
198.00 yuan / 10ml
The unique scent of lavender exudes pests and diseases. Therefore, in France, lavender is often planted around the woods to help the forests drive away pests and is a "woodpecker" in plants. Lavender was widely used as early as the Roman period. To date, there are at least 70 proven effects in various books. The effects that we are familiar with are: promoting the regeneration of skin cells, accelerating wound healing, improving acne, abscesses, eczema, and having a miraculous effect on burns and sunburn, inhibiting bacteria and diminishing scars.
Dr Scholl QTTO stovepipe socks
The leg curve is more slender and the hips are firmer and firmer. It has strong flexibility, can be easily worn, and has a contoured design and a three-dimensional cut. Exclusive pressure design makes the legs feel more comfortable! Using the secrets of British medical stockings, the pressure on the legs is divided into several stages, the ankle part is 21 hPa and the calf part is 16 hPa. The design is unique, which helps to promote blood circulation in the legs and relieve fatigue and edema. .