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With age, the elderly are more or less accompanied by the loss of calcium, there are joint fatigue, can not go far, waist and shoulder pain and so on. Early calcium supplementation is a necessary part of every elderly person's homework, and summer is the best time for calcium supplements for the elderly. Summer is sunny, there is less clothing, there is a large area of ​​exposed skin. After the skin is exposed to sunlight, the ultraviolet rays in the sun can promote the synthesis of vitamin D in the body, which can greatly increase the absorption of calcium. In addition, summer sunshine takes a long time and there are many outdoor activities. Full activity and exercise can also increase bone elasticity and toughness, and improve or reduce the symptoms of osteoporosis. You can choose daily UV radiation is not particularly strong, such as 9 to 10 o'clock in the morning, 5 to 6 o'clock in the afternoon, time can be 30 minutes to avoid sunburn or heat stroke. After the sun to add moisture.
In addition, do not sunbath through the glass, because the glass can block most of the ultraviolet rays, can not effectively synthesize vitamin D; fear sunburn can apply sunscreen. For the elderly with high calcium loss, we must also ensure that we add more calcium from our diet, eat foods with higher calcium content, such as shrimp, lean meat, fish, spinach, soy products, dairy products; some old people have Lactose is not tolerated. After drinking milk, diarrhea, bloating, and other unpleasant symptoms can occur. Such elderly people can choose to drink yogurt, soymilk, and cheese. It is also very important to take calcium in proper amount. Because of the weakened metabolic capacity of the elderly, the gastrointestinal absorption capacity is relatively weakened, taking 1200 to 1500 mg per day, and taking it best when eating. Sports are essential, and 1 to 2 hours of outdoor activities are guaranteed every day, such as walking, cycling, swimming, Tai Chi, and Ba Duan Jin.
Summer old more outdoor activities calcium effect
Old people in summer have more calcium in outdoor activities. Date:2016-08-23 13:24