How to properly maintain fitness equipment, Bao Delong will give you advice

Fitness equipment maintenance strategy

Fitness equipment is the backbone of the gym. How to make the pillars play a bigger role, it requires regular maintenance by the operators. Fitness equipment can only play its role in normal operation. The following is a brief introduction to maintenance methods.

First, day maintenance:

1. Check the operating mechanism, transmission system, shifting mechanism and safety protection of the fitness equipment, and whether the safety device is sensitive and reliable;

2. Check whether the parts of the fitness equipment that are loose, detached and broken are normal;

3, check the lubrication of the bearing parts of the fitness equipment, and regularly and fixedly add a fixed amount of lubricating oil;

4. Check the corrosion, bumping, pulling, breaking, oil leakage and leakage of the fitness equipment;

5. Check whether the accessories and repair tools of the fitness center equipment are complete;

6. Use the specified cleaning agent and cleaning tool to clean the surface of the device and the soil.

Second, weekly maintenance

1. Clean some parts according to the use of fitness equipment;

2. Make appropriate adjustments to certain fits of fitness equipment;

3. Remove the rust spots on the surface of the fitness equipment, oil stains, check and adjust the lubricating oil road to ensure smooth flow and no leakage;

4. Clean the electrical box, electric motor, electrical device and transmission device, so that it is fixed and tidy, and the safety protection device is firm;

5. Clear accessories for fitness equipment.

Third, the annual maintenance law

1. Perform partial disintegration inspection of fitness equipment according to the use of fitness equipment;

2. For various gearboxes or transmission systems, the hydraulic tank cooling box should be cleaned and oil changed. The oil quality and oil quantity should meet the requirements to ensure normal lubrication;

3. Repair and replace consumables;

4. Overhaul electrical boxes, motors, and repair lines;

5. Check, adjust, restore accuracy and correction level.

Aerobic fitness equipment focuses on maintenance

Aerobic fitness equipment ranks first in the gym. A large number of bodybuilders participate in aerobic exercise every day. High-frequency exercise consumption and equipment wear are also greater than free weight equipment. Proper maintenance not only prolongs the service life of fitness equipment, but also enhances the experience of athletes.

First, the treadmill

The treadmill is a fitness equipment that simulates running for walking. Running and walking are a systemic aerobic metabolic exercise. The power of the treadmill is that the power-driven roller moves the rubber belt and the person runs on the rubber belt. Adjust the speed of the rubber belt to adjust the speed of motion.

1. Clean the display panel and the entire body casing with a neutral detergent and water daily. Do not use amino or acid based cleaners. It is recommended to use a non-abrasive soft cotton cloth to clean the device by dropping the detergent onto the cotton cloth. Do not use the cleaning agent directly on any part of the device.

2. Check the operation of the emergency stop system once a day.

3. Check if the belt is displaced daily.

4. Check the fasteners of the instrument for looseness daily.

5. Clean the belt around the belt with a vacuum cleaner every week to prevent accumulation of debris.

6. Check the bottom space of the machine and remove dust every month.

7. Regularly inspect external wear parts, especially belts and pedals.

Note: Do not move the instrument or extend any part of the body into the instrument when the power plug is not removed.

Second, the stepper

The stepper is a kind of mountain sports machine that simulates mountaineering. The mountain sports are a kind of systemic aerobic metabolism.

1. Wash perspiration and dirt adhering to the surface of the pedal and the display panel daily.

2. Clean the display panel and all body casings with a mild detergent and water. Do not use amino or acid based cleaners. It is recommended to use a non-abrasive soft cotton cloth to clean the device by dropping the detergent onto the cotton cloth. Do not use the cleaning agent directly on any part of the device.

3. Clean the rack daily, using non-abrasive cotton and neutral detergent.

This article is provided by Baodelong Fitness Group .

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