Q: The holiday is coming. I have to go out for a while, but I don't want to give up exercise and fitness. Is there any good way? A: First of all, you should enjoy your holiday as much as possible. If you want to do some fitness exercise while traveling, you can try to do something that does not require specific equipment, or cross-movement. You can try to find the right time to jog during your trip, while enjoying the scenery of the journey, you can also exercise. Generally speaking, it takes 40 minutes before and after jogging, 10 minutes of warm-up, 15-20 minutes of jogging, and 10 minutes to walk slowly. If you feel that jogging is a bit boring, you can rent a bicycle to enjoy the view. The easiest fitness "equipment" you can carry with you when you travel is your weight. Use your weight to perform multiple exercises, such as jumping left and right, knees, leapfrogs, and mimicking skating. No matter where you go, there will be stairs, you can step by step, then move in one step and two levels. But remember, in order to protect your knees, you must take the elevator downstairs. Made of supreme quality EVA material, water resistant, moisture proofing and dust-proof. Backpack Case,Eva Zipper Case,Eva Travel Case,Eva Hard Shell Case Shenzhen Guohui Craft Products Co.,Ltd. , https://www.evacarrycase.com
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