Sleep quality, beauty, beauty, beauty

Sleep quality is also affected by mental state when you fall asleep. If you want to worry about things before going to sleep, it will reduce the quality of sleep. Research by American researchers found that couples are awkward during the day, and the quality of sleep at night is often poor. On the contrary, if couples sleep badly at night, the relationship between husband and wife will be affected the next day.
About one-third of human life is spent in sleep. A good night's sleep will make you feel refreshed and energetic; on the contrary, you will be listless and God will not keep your house.
For women, sleep is closely related to health and plays a key role in beauty. Choosing the best time and developing a reasonable sleep habit often results in a multiplier effect.
Beauty time is "beauty" from 10pm to 2am. Studies have shown that from midnight to early morning, the metabolism of human epidermal cells is most active, skin cells are regenerated, and the skin undergoes self-adjustment. At this time, if the day and night will affect the rate of cell regeneration, the skin will age. Therefore, sleeping "beauty" is very effective in keeping the delicate skin of the face, more than many big-name skin care products.
Meridian "Mid Meridian" refers to sleep during the two hours (from 23 pm to 1 am) and at noon (11 pm to 1 pm). According to the sleep theory of the Yellow Emperor's Internal Classic, the yin is the most prosperous and the yang is weak. At this time, the sleep effect is the best and the sleep quality is the highest. At noon, the yang is the most prosperous, the yin is weak, and the yin is as good as it is, so you should sleep at noon. However, the "small sputum" for lunch break can be half an hour, otherwise it will affect sleep at night. More nap, it is a good way to stay healthy.
When I wake up in the morning, the brain does not immediately enter the normal state of excitement, but transitions from the suppressed state to the excited state. When I suddenly wake up and force to get out of bed, I often feel dizzy, headache, and blood pressure. Wake up in the morning to sleep "back to the cage", so that the brain's nerve activity is readjusted, and finally make people completely wake up.
Therefore, if time and conditions permit, even if I have already got up in the morning and have done something, but still very sleepy, I can sleep "back to the cage" to ensure that I am energetic.