step: 1. Standing upright and sitting on a chair, keeping your back straight, grabbing your chair with both hands to support your body. 2. Slowly lift the right knee and keep it for 5 seconds at 15cm from the floor. Then slowly lower your foot. 3. Repeat the legs alternately 5 times. This simple little movement consumes the energy of the body through the exercise of the feet, thereby playing a role in the elimination of fat and thin abdomen, and at the same time can also reduce calf fat. Effective index ★★★★ Second, supine legs step: 1. Supine, hands on the bottom of the hips, legs straight up and perpendicular to the ground, waist and belly to maintain stability. 2. Slowly descend your legs to an angle of 45° with the ground, and then slowly lift them up once. 3. Note that a group of 10 to 15 times. In addition, the waist remains motionless throughout the entire movement. This movement does not have a large amount of exercise. Even if you are tired after work, you can do it! I believe that the practice of MM all know, from time to time this kind of lacing, activities, not only make your legs more slender and beautiful, more able to tighten the abdominal fat, so that the waistline became unknowingly become thin! However, of course, it is expensive. Effective index ★★★★ Third, the two legs twist step: 1. Supine, arms open, hands behind your head. 2. The legs are bent 90°, the thighs are perpendicular to the ground, the legs are twisted to the left at the same time to the maximum, and then twisted to the right to complete once. 3. Note that remember 12 to 15 times as a group. In addition, both knees should be kept in a clamped state with the legs bent at right angles. Lift your legs to exhale and inhale when you fall. This action is also used to drive the legs to follow the waist to reverse, so that the waist and abdomen of the meat is getting tighter, people lose energy while directly consuming energy! Effective index ★★★☆ Fourth, lunge stretching step: 1. Stand with your feet open and the same width as your hips. 2. The knee is slightly bent and the arms are placed on both sides of the body. Take a lunge with your left leg. Both knees are bent 90 degrees and your arms reach the ground. 3. Abruptly withdraw your left leg and return to your initial position. Both arms are raised directly above the head. 4. Do 8 times, change legs and repeat. This action has many advantages. It can effectively exercise the shoulders, abdominal muscles, buttocks and quadriceps at the same time, and it can suppress the formation of waist fat. Effective index ★★★ Five, towel abdomen step: 1. Spread a large bath towel on the bed and lie supine on it. 2. Grasp both legs of the towel with both hands and hold it behind your head. 3 knees, feet on the ground. 4. Inhale, abdomen, look up, neck, until the shoulder lifts off the ground. While maintaining this position, inhale slowly and straighten your legs and keep your heels off. 5. Exhale, retract your legs to your knees and change to another leg. It should be noted that the order of breathing must be correct. If you can insist on doing five groups a day, you can see changes in the waist two weeks later. : With the increase of age and the influence of childbirth, women's blessing begins with the waist. Therefore, if you want to stop the appearance of waist fat, this is the best way to exercise, especially for those young mothers who have “blessings†afterwards! Effective index ★★★★☆ In addition, if everyone thinks that these methods are still not enough, they can seize all the trivial time, even when walking or waiting for a car. Oh, weight loss. When walking and standing normally, it is necessary to reduce the abdomen by force and cooperate with abdominal breathing to make the abdominal muscles compact. The first day or two will not be accustomed to the beginning, but as long as you remind yourself to "reduced belly to lose weight." When you inhale, your belly bulges; when you exhale, your belly tightens. For people practicing yoga or practicing vocalization, this is a necessary training. It helps to stimulate gastrointestinal motility, promote the discharge of waste in the body, and smooth airflow. After a few weeks, not only will the lower abdomen be flattened, but the walking posture will be even more charming.
Each piece in the Cookware Set with exceptional cooking performance
nonstick coating is metal utensil safe, easy to clean and provides superior food release
high temperature paint exterior
Suitable for use on most stove types, induction optional
Oven safe up to 400° F
Lids are made of see-through, break resistant tempered glass to allow safe monitoring of cooking progress without the need to take cover off cookware
Hand wash
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Teach you five powerful fat burning exercises
First, lift the belly