Running is a kind of aerobic exercise that burns fat all over the body. Among them, running in situ is the easiest and most effective way to lose weight. Just pay attention to some tips, not only let you lose weight, but also help you shape, thin arms, waist and thighs! How long does it take to lose weight ? Many people think that after 20 or 30 minutes of running time, the body begins to consume fat to make energy. At low speeds, the body burns fat; at high speeds it burns sugar. The easiest and most effective running weight loss method - in situ running to lose weight The first stage of running: warm-up stage (5 minutes ) At the beginning, let the arms swing naturally on both sides of the body, and the feet will go slowly in place, about 1 minute first. Slowly speed up the swing arm, and the frequency at the foot is also accelerated, becoming a fast-moving. It takes about 4 minutes to complete the warm-up phase. At this time, the body has basically reached the running state, so you can start running. The second stage of running: jogging stage (5 minutes ) Be sure to relax at this time, your hands can be very comfortable with the frequency of the footwork. Don't always think about running, you can watch TV while running, and make running become an auxiliary exercise for watching TV. This will not be too tired. The third stage of running: uniform endurance running stage (60 minutes ) During the 60 minutes of running, don't always think about running. Move the excitement to the TV program we see in our eyes or the music that the ear is listening to. Take a closer look at the plot on the TV or feel the beautiful melodies of music. Let running become an aid, a mechanical movement that does not go through the brain. In this way, we will find that the original continuous running for 60 minutes is not an impossible task. It is best not to drink water before running. Drinking plenty of water after running is good for fat burning. When you are running, you can use some appropriate skills to achieve a very good body shaping effect, which can help shape the local lines and make your body look more attractive! Running modeling skills: 1. Shape your arms: It is recommended to keep your arms bent at 90 degrees while running, and swing like the pendulum with the rhythm of the pace, you will have a charming double-arm line is naturally simple. 2 , shaping the hips: The perfect contour of the buttocks can be achieved by running up the slope and steep slopes. When running up the slope, pay attention to letting the heel touch the ground first, so as to fully exercise the muscles and ligaments of the legs and buttocks, so that the buttocks are naturally round and smooth. 3 , shaping the abdomen: When running, first tighten the abdomen for 1 minute, then relax the abdomen for 1 minute, so that you alternately jog, thin abdomen, and the effect of subtracting the small belly is very good. 4 , shaping the legs: Jogging can be stovepipe, run out of the beautiful legs, remember to stretch after running, is conducive to the recovery of body muscles and joints, promote blood circulation, while running backwards or running cross-legged is very good to shape the legs. A good way to line up.
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