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It is best to choose milk in an opaque container. In this case, the nutrients in milk can be stored for more than 10 days.
Opaque plastic bottled milk is fresher
The short shelf life of milk in glass bottles makes people mistakenly think they are more fresh. actually not. Transparent packaging of milk, some nutrients will be lost. The calcium in milk is relatively stable, but vitamins and amino acids decompose under light. A Cornell University study found that when milk is packaged in plastic containers and exposed to fluorescence for 16 hours, the vitamin A content is reduced by 32%. The light also oxidizes the fat in the milk and the taste deteriorates.