This article is dedicated to Yisheng, a cool special contributor. The responsibility editor is Han Da. This piece discusses the installation of 100 kilometers of off-road equipment, which can also be used for walking or crossing terrain. Next, we'll explore Chongli, the event, and the essential gear you need. Chongli County falls under the temperate sub-arid climate of the East Asian continental monsoon region. Due to its location and topography, winter air activity is frequent, spring temperatures rise quickly but with large fluctuations, late frost periods, less rainfall, and more windy days. Summer is cool and short, with relatively stable temperatures and significant day-to-night temperature differences, and concentrated rainfall. Due to mountainous terrain, hailstorms and heavy rain disasters occur. In autumn, temperatures drop rapidly, and early frosts appear earlier. The isotherm generally runs northeast-southwest. Areas near the foot of the mountains, such as Dashuiquan, Shiyaozi, Shizigou, Qingsanying, and Sitaizui townships, have an average annual temperature between 0°C and 20°C. The average summer temperature is 19°C, and the average winter temperature is -12°C. Snowfall comes early, with about 1.5 meters of annual snowfall, and the snow storage period exceeds 150 days. The snow quality meets international ski standards, making it an ideal area for China's skiing industry development. Because of these factors, Chongli is well known. It is home to the famous Wanlong Ski Resort, located in the provincial-level Peace Forest Park in Honghualiang, Machang, Xiwanzi Town, Chongli County. With a maximum elevation of 2110.3 meters and a vertical drop of 550 meters, it is 249 kilometers from Beijing, 50 kilometers from Zhangjiakou City, and 10 kilometers from Chongli County. As China's first open ski resort, it is also the first national AAAA-level scenic spot featuring skiing. There's also Genting Paradise, built by the Malaysian Excellence Group. The project covers about 262 hectares with a total investment of 6.5 billion yuan. The ski area will develop 87 trails totaling 70 kilometers, 22 cable car lines totaling 35 kilometers, and the resort section will build 3 hotels. Additionally, there are plans for mountain golf, mountain bike parks, horseback riding, hot springs, and other projects during the spring and summer seasons. On November 11, 2011, the Yunding Paradise Ski Resort section had 11 peak, middle, and senior ski trails, with a total length of approximately 10 kilometers, a maximum drop of nearly 400 meters, and a maximum slope of 24 degrees. In Chongli County, there are also tourist resorts like Cuiyun Mountain Tourism Resort, Dolomiti Ski Resort, Saibei Ski Resort, Taiwu Four Seasons Tourist Resort, Tang INN Hot Spring Holiday Apartment, and Farmhouse Old Home. There are also historical sites such as the Great Wall ruins (122 kilometers long), 153 beacon towers, Bell Temple, Qipanliang, Prince City, Liao Dynasty tombs, and others. The Chongli 100 Super Sky Cross Country Challenge is the first 100km event in Chongli, sponsored by TNF. The track is over 90% cross-country road, with no steps, a minimum altitude of 1500 meters, and a maximum of 2200 meters. It passes through pine forests, birch forests, and summer alpine meadows, and crosses the most spectacular windmill field in Saibei. The route runs along the ancient Great Wall from the Warring States period to the Ming Dynasty. It's the closest track to the UTMB experience and European landscapes. The 100K course consists of 8K Lindau, 2K road, 70K earth road, and 20K meadow. The hottest time of the day is 11:00-14:00, and the coldest is 2:00-5:00. Morning dew is relatively heavy, so attention should be paid to shoes and socks to prevent moisture. Spare dry socks, sand, and waterproof shoe covers are needed. During the day, sunburn should be prevented, and hats and lip balm should be ready. At midday, temperatures in shady areas are slightly lower, especially when windy, so windbreakers are necessary. From mid-afternoon to evening, it gets cooler, and lighter jackets can be used. Those with weaker systems can wear ultra-light ribs or down vests. There are no steps along the track, mainly dirt roads and meadows. The entire track is rolling hills, and most of the mountains look like a thick green carpet. Running routes are mainly between 1000-2000 altitudes (at an altitude of 1652 from the terminal point), suitable for running. However, those who have experienced altitude sickness should be cautious and take precautions. The scenery along the way is beautiful, and runners often get distracted. There are no natural river streams along the track. At noon, there is no dew, so there's no need to worry about wetting shoes and socks. The 100 km group route map and supply/punching points are equipped with drinks, fruits, pies, instant noodles, and necessary emergency medicines, providing complete protection. Hot water is available at even-numbered supply stations. The elevation map looks like trekking, and the actual track is similar. Almost all of them are climbing, up and down, just like Shanghai Mitsubishi Elevator – enjoy... Starting now. Under the hot sun CP point. Sparse windmills on the track. Tired herd of fat cattle. The traffic of the game is the bus arranged by the organizing committee. The shuttle bus issued at 7:30 PM took 5.5 hours on the road to reach the Shuanglong Hotel in the terminal Wanlong Ski Resort. It was already in the early hours of the match day. It was simple. Treatment will be buried under sleep. If self-driving, the route is basically as follows: Capital goes to Beichangping - Juyongguan - Badaling. This section has many corners on the mountain. There are traffic jams when there are many trucks and it is slow to drive. Therefore, it is better to avoid congestion by car and to start early. Public transport is also convenient. The Beijing Beijiao Coach Station is located at No. 30, Huayan North Lane, Hujiao Exile, Deshengmen, Chaoyang District. Telephones: 55, 305, 315, 618, 727, 819, 845, 939. Home to the child is up. The fare is 59 yuan. Public transportation in Chongli County is still not convenient. From the county's uphill, you can take a taxi. The county seat reaches Wanlong at about RMB 30 and Yunding at about RMB 50. In short, Chongli is worth a look, especially if you live a few days in advance. Before Chongli 100 next year, you'll be ready to go early for a few days. Next, we talk about equipment. The preparations for this time are for cross-country competitions. This involves the mandatory requirements of the organizing committee. The following are the compulsory equipment for the 100-km group's organizing committee: 01. Fully-charged and normal-running mobile phones for receiving signals 02. Cross-country running backpacks. 03. Fully-charged headlights. 2 sets of spare batteries. 04. Whistle 05. Water or sports drinks at least 1 liter above the starting point (water bags or water bottles above 1000ML) 06. Energy bars up to 300 calories at the starting point / food 07. Bibs 08. Warm equipment (down jacket or fleece) etc. 09. Windproof waterproof jacket (Jackets, Trousers, etc., windproof and waterproof and at least covering the clothing of the limbs) Then look at what equipment I have prepared: The Kestrel Kitty Backpack is part of the Osprey Backpack's "Hunting Backpack Short Series" but in fact it is suitable for both lightweight overnight and long-term adventures. It is the ultimate backpack that can go anywhere and do anything. If you are an ultra-light enthusiast, this bag is a good choice for overnight stays. Two torso sizes and torso adjustable shoulder straps provide fit. The AirScape aerial back panel and the peripheral elastic steel frame provide excellent comfort. Carrying system: 1. The double outer tube stabilizes the weight and transmits the weight to the body; 2. The LightWire outer aluminum tube bracket; 3. Integrate the aluminum tube or the LightWire socket profile to obtain the maximum head room space; Tight mesh-covered ridged foam back panel provides excellent breathability and ultra-comfortable backpack body contact; 5, trunk adjustable straps adapted to different body users, eye-catching five-speed adjustment logo allows users to be more accurate adjust the carrying length. Pouch: There are altogether 10 pockets in this backpack, which are top pouch*1, main pouch*1, kangaroo pouch*1, side pocket*2, water pouch*1, waist pouch*2, top understore mesh pocket *1, rain cover warehouse *1. In this 48-liter volume, I installed the following equipment, competition equipment, replacement equipment, spare equipment. Left: VANCL Vancl.com Genuine 3D Lightweight Jackets¥499 Right: Marmot Marmot Lightweight Softshell Jackets¥1100 VANCL Vancl.com Genuine 3D Lightweight Jackets: Simple, lightweight Jackets are suitable for use in a changing climate and the environment. The outer layer is soft, light and flexible, subverting the concept of hard outdoor equipment; the waterproof and breathable characteristics of the technical fabrics, ergonomic 3D design, 360-degree adjustment system, and beyond the performance of traditional jackets; allowing you to easily deal with a variety of environments, anywhere, anytime, no fear of wind and rain, all-weather freedom to walk through! Fabric: Japan Toray waterproof and moisture-permeable fabric, outer layer 100% polyester fiber inner layer 100% nylon Performance: 10000mm waterproof 10000g/m2/24h breathable and water-permeable version type: three-dimensional cutting inverted trapezoidal structure Hat: Hooded design Drawstring can be Adjust the sleeves: cuff Velcro zip: underarm zipper system hem: inner drawstring adjustment Marmot groundhog lightweight softshell Jackets: Groundhog down jacket, soft shell and Jackets three things is the brand's representative product. And many soft shells and down coats use the magical material of DriClime. Driclime Winshirt is a prairie coat that combines sweat, wind protection, warmth, water repellency (light rain) and many other functions. It can be worn in three seasons a year. It uses DriCime material from the groundhog, which is light and smooth, and can be worn directly on the skin. It can quickly and permanently remove moisture from the body, ensuring warmth and comfort. The adaptability to the environmental climate is stronger. The outer layer is windproof and has ventilation holes under the armpit. Angel-Wing Movement's Angel Wings shoulder system is used to make the activities more comfortable when stretching, which makes the clothes comfortable. The weight of the whole clothing is less than 300g, and it can be accepted into the size of a fist. It is widely used for outdoor wear in spring and autumn. When riding a windbreaker is also a good choice. Both of these are mandatory equipment of the organizing committee. Left: X-Bionlc Bionics Sweatshirt / Short Sleeve ¥1290 Right: Compressport Switching Wear / Long Sleeve ¥799 X-BIONIC Bionics Energy Sweatshirt: 1. Reduces the burden on the cardiovascular system through intelligent tightening and assisted venous return ! 2, through the front and rear thermostatic function board, you can distribute the maximum area of sweat on the skin, combined with good air circulation, and fully promote the evaporation of sweat, quickly cooling the body, saving energy, improve sports performance. 3. The nerve response effect brought by the intermittent tightening technique keeps the nerve cells around the muscle in a constant state, optimizes the communication of information between the muscles and the brain, enhances the muscle response, and allows the muscles to achieve better contraction and coordination. Fatigue and the risk of injury. 4, chest and back 3D bionic constant temperature function version; 3D-BionicSphere (constant temperature system) can absorb the sweat generated during exercise, and help the body to maximize the use of sweat to maintain the core temperature of 37 °C. Introduce fresh air in time, adjust the body temperature under the guidance of a fiber conduit like a valve, remove the hot moisture, and continuously introduce fresh air into the body to remove stuffy heat. 5, warm pad: to keep warm for specific parts of the body, isolate the external cold, avoid the body to catch cold. The ISO thermal pad at the hip retains body heat and ensures the function of internal organs. 6, air flow channel; traditional sportswear to completely isolate the body from the outside world. May cause overheating during exercise. X's air conditioning channel uses a ventilation system to solve this hidden problem. It surrounds the body and takes away moisture and excess heat. The air constantly flows in the air-conditioning channel, effectively attracting moisture away from the sweat zone, so that the sweat is excreted by the body heat to ensure the constant temperature of the human body. 7, sweat absorption tank: designed for large areas of underarm area to prevent sweating, more efficient cooling. 8, intermittent tightening technology; intermittent tight-fitting technology is the only system in the world that can stabilize the muscles to reduce the vibration, and promote the free flow of blood. It can help reduce the temperature, and speed up the supply of nutrients and oxygen, reduce the cardiovascular system load, save energy for the body, stimulate physical function, and create a high level of play. Personal experience is the official data and function introduction is true, now running equipment and riding equipment are basically X-BIONIC, X-SOCKS (socks) Compressport switch clothing: Compressport Switching Company is a medical background, producing top quality compression equipped company. The product uses European fiber and is a product with international top health certification. All products are made in Europe and use an excellent progressive compression process. All products are designed, developed and manufactured in Europe. 100% of European equipment is used. 100% of European yarns and fuels are used. T yarns, fabrics and fuels used in all products are certified by Oeko-tex. All raw materials do not contain harmful substances, ensuring 100% health. The products of Compressport switch suits include various sports fields such as cycling, running, triathlon, and football. In other sports, the products using Compressport switch clothing can also greatly improve the performance, prevent sports injuries, and accelerate the recovery of functions. The X-Bionlc short-sleeved shirt was worn at the start of the game, and Compressport's switch clothing was left at the Midway Island reloading point for use in the second half. Left: Decathlon quick-drying T-shirt ¥ 59 Right: Decathlon quick-drying tights ¥ 69 Decathlon quick-drying T-shirt: Quick-drying: remove moisture, sports EQUREA quick-drying technology, always export sweat Keep dry, lower body surface temperature Pocket: After Underneath, there is a storage pocket. Fast-drying shorts: Quick-drying: Equarea quick-drying fabric is used to quickly perspire during exercise to keep your body dry and supportive: elastic fabric, tight design, plastic support, effective Reduces Muscle Fatigue Anti-friction: smooth seams at the seams of the trousers to prevent friction with the skin and improve comfort Zipper pockets: zipper pockets (70mm x 140mm) on one side of the thighs for storing smart phones and energy gels, The pocket is made of waterproof material to protect the smart phone from being wetted by sweat. Visibility: The LOGO on the trousers is made of reflective material, and the back and front are provided with reflective strips that make the runner visible on the vehicle at night to see the two pieces of clothing on the rest. Non-mandatory equipment. Left: Marmot Stride LS Groundhog Long-Sleeved Quick-drying T-shirt ¥399 Right: Chongli 100 races quick-drying short-sleeved ¥* Marmot Stride LS Marmot long-sleeved quick-drying T-shirt: Features: sunscreen effect, circulation ventilation , Moisture wicking sunscreen: can resist 99% of the UV, its sweating effect will not be weakened due to frequent use and washing, can provide long-term use features, suitable for hiking, mountaineering and other sports fabrics: 100% polyester fiber Applicable season: All seasons can be Chongli 100 entry clothing Quick-drying short-sleeved: Organizing Committee with the package to release the quick-drying short-sleeved T-shirt. Groundhogs are spare clothes and are not mandatory. About: X-Bionlc running compression pants / seven points ¥ 1490 in: X-Bionlc boxer briefs ¥ 560 X-Bionlc running compression pants: with the front X-Bionlc bionics energy sweater has an approximate effect, not repeat them. X-Bionlc Boxer: Works with X-Bionlc running compression pants for a comfortable fit. Left 1:2: X-SOCKS Marathon Socks ¥399 Medium 1,2:2XU Running Socks ¥80 Right 1, 2: X-Bionlc Compressed Leggings, X-Bionlc Compressed Leggings Swiss Flag Version 660 X-SOCKS Marathon Short Socks: Airgotex's very flexible and comfortable yarns are designed for long-distance runs of over 20 kilometers, ensuring an ideal fit. High-grade cotton is very suitable for wear. Mythlan maintains acid-base balance, anti-allergic, light fibers, and reduces the growth of bacteria and microorganisms. The air flow adjustment channel and the dorsal air flow channel promote air circulation in the foot, and the X-shaped invisible strap stabilizes the ankle joint. Symmetrical toe protection protects the toes. Heel protection prevents crushing and bruising. 2XU running socks: Fabrics: Long silk sand is suitable for hiking, skiing, mountaineering, shallow mouth cuts are more lightweight; long silk sand fabrics have superior moisture absorption. X-Bionlc Compression Leggings: The new X-IBONIC® Partial Constriction System included in the Leg Protector SPYKER Unlike the full-surface compression of traditional Constriction Products, X-BIONIC® Partial Constriction does not inhibit blood circulation under the skin. Evaporation of sweat on the skin cools the blood. Blood is the body's cooling fluid and returns to the heart after cooling. Partial deflation: The blood temperature drops as the blood flows through the three-dimensional knitted structure. In this way, the body stays alive and it takes longer. Combine all the fully compressed features and support the natural cooling process. Six-dimensional stretch: adapt to any leg size, there will be no sense of slipping or binding. By partial contraction, muscle function can be improved by reducing muscle tremors. During exercise, the three-dimensional knit structure cools the lower leg and maintains the body temperature at the optimum 37°C. Left: Decathlon QUECHUA Trail Running Shoes ¥1390 Right: Teknica Tecnica Extreme 2.0 Trail Running Shoes ¥669 Decathlon QUECHUA Trail Running Shoes: Cross pattern sole: Specially designed rubber soles provide excellent grip; durability and soft touch of the fabric Excellent; heel injection EVA: sustained cushioning. Add EVA to the forefoot and apply a layer of rubber to the toe to increase the wear resistance. Teknica Tecnica Extreme Trail Running Shoes: Upper: Synthetic PU Seamless/Mesh Insole: TRS MAX2.0 Injection Foaming EVA Insole: Anatomic Ortholite Antibacterial Quick-drying Fore and aft Drop: 6 mm Scope of application: For extra long Cross-country running design for improved cushioning, enhanced stability and protection with lightweight properties RAIDLIGHT OLMO ultralight 5L off-road backpack ¥ 980 ultralight 5L off-road backpack is designed specifically for trail running, ultra light portable, balance and convenience of the two front kettle. Simple and effective capacity and optional carrying water bag; elastic mesh setting to increase carrying capacity; front kettle bag (with 2 kettles); pre-pack can be installed separately, pre-package needs to be purchased separately (approx. ¥380) . Left: Decathlon dry trousers ¥ 129 Middle: Merex skins are not available on the market Top right and bottom: Yan Su Magic Hat ¥ 128, Magic Headband ¥ 19.9 Left: Shoe bag right 1, 2, 3: Finishing bag Left: hydrapak softflask folding soft water bottle 750ml ¥ 120 / only medium 1: Shanlisui / Ree headlight 134 lumens ¥ 168, Medium 2: Black Diamond Storm headlights 160 lumens ¥ 528 Right 1: Taipower mobile power 10000 mA ¥99 Right 2 Down: Power Cord ¥* Right 2 Up: Survival whistle ¥* Right 3: UVEX sportstyle 202 small race vario Color shift mirror ¥1590 Right 1 Up: Lifesaving blanket ¥* Right 1 Down: Panasonic Philharmonic eneloop 7 Rechargeable battery ¥ 79 Left 1,2: Yunnan Baiyao Spray ¥* Top: Yarn Scissors** Middle Bottom: Band-Aid/Cut Patch ¥* Top Right: Vaseline ¥* Right: Blister ¥* Bottom Right: ROCK Muscle Posts ¥229 /volume Black Diamond 2015 carbon stick 112177 ¥799 Left: High5 Energygel IsoGel Gel 32ml ¥4.9/right: Science in Sport Energy gel 60ml ¥9/support Left 1, 2 : Merricks meal bag 72g ¥ 15 / bag left 3, 4, 5: Merex energy gel Punch fruity 122g ¥ 30/ support 1, 2 : Merex protein bullets 86ml ¥10/right 1,2: Clif Bar Energy Bar Cereal Nut Energy Bar 68g ¥15/right 3, 4: Merex Whey Protein Bar 33g ¥18/piece Left: Outdoor Research Fast-drying breathable elastic foot cover / sand-proof shoe cover ¥ 50 / Vice-right: SPECIALIZEO arm cover ¥ 25 / Vice On the 1st and 2nd: ZAMST Zans patella with ¥ 120/ support: Decathlon BTWIN full finger gloves ¥ 99/ pair Left 1, 2, 3: salt pills, capsules, black tea right 1, 2 : MRX cup, spare bag low: MRX sports towel Garmin Fenix3 ¥4380 The height on the table (1652) is the height of the hotel's location, and it is also the height of the end of the game, a well-designed multi-functional sports watch is indispensable for outdoor activities. We're talking about equipment, but I'm indiscriminately presenting all of my equipment and supplies, so you can refer to them. This equipment and supplies are for two days of competition, if you design It's a two-day walk. Then you need to reduce your clothes and add some supplies. Of course, the increase or decrease depends on the specific route. A sloppy list of people hopes to be a reference for everyone.

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