Get up early  Flying kites in the spring is a healthy way of integrating recreation, entertainment and exercise. When you go out on a trip, you have a hand in hand and it's a good thing to watch the kite rise by the wind and fly with the wind. When the kite is flying, people constantly run, draw lines, and control. Through the coordination of hands, eyes, and activities of the limbs, it can achieve the purpose of dredging the meridians, reconciling qi and blood, and strengthening one's health. See the kite flies high, the eyes have been staring at the kite, the eye muscles have been adjusted, fatigue has been eliminated. This activity is especially suitable for young people.  When the middle and old-aged people fly kites, they should pay attention to protecting the neck. Do not retreat for too long and look up alternately. It is advisable to fly a kite with two or three people. Choose a flat, open space. Do not choose lakes, rivers, or places with high voltage wires to avoid accidents.  Do more outdoor activities The so-called outdoor activities refer to some movements in the outdoors, courtyards, parks, and nature, such as fishing, flower viewing, jogging, Qigong, and Tai Chi. There are rich negative oxygen ions in the outdoor air. It is a good nourishment for the growth of living bones. Although it is intangible, it is always “floating†and is very beneficial for preventing children’s rickets and osteoporosis in middle-aged and elderly people.  Tips: Should be kneepad before exercise Spring and morning are relatively cold. Before the exercise, you should move the knee for a minute or two to relax the joint to prevent accidental injury to the knee during exercise. If you choose to run, be careful not to run too fast. When you step on the floor, you can't use too much force. This can dampen the vibration of the legs and prevent knee injuries. "Knee-bearing exercises": In principle, active activities that do not bear heavy weight are the main activities. For example, "supine leg raise": Take a lying position, legs straight, two hands naturally placed body side, straight legs lifted up, the angle can be gradually increased. Another example is "the side of the pendulum": take the lateral lower extremity straight outreach, try to lift up, and then slowly restore. These functional exercises allow the knee joint to flex freely, prevent muscle atrophy, increase muscle strength and increase range of motion.
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